Array Mental Health Counseling Services

Guiding You Forward
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

We listen, act, and transform

Welcome! I'm glad you're here. I'm a Licensed Mental Health Counselor (LMHC) with over seven years of experience providing therapeutic support to individuals, couples, and families. My approach is compassionate, collaborative, and tailored to each person's unique needs and goals. Whether you're navigating life transitions, relationship challenges, anxiety, trauma, or simply seeking personal growth, I offer a supportive space to explore, heal, and grow. I believe that meaningful change happens when you feel truly seen and heard—and I'm here to walk alongside you on that journey. If you're ready to take that first step, I’m here to help.
Tara Oswald
Counseling

Services

  • Anxiety
  • Communication Issues
  • Depression
  • Adjustment Disorder
  • Anger Management
  • Grief
  • Trauma
  • ADD/ADHD
  • Attachment Issues
  • Abuse Survivors
  • Behavioral Issues
  • Bipolar Disorder
  • Bullying
  • Burnout
  • Caregiver Issues
  • Compassion Fatigue
  • Work Stress
  • Codependency
  • Domestic Violence
  • Domestic Abuse
  • Fears/Phobias
  • Life Transitions
  • Mood Disorders
  • Mindfulness
  • Self Esteem

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Acceptance and Commitment (ACT)
  • Compassion Focused
  • Dialectical (DBT)
  • Eclectic
  • Gottman Method
  • Group Therapy
  • Integrative Therapy
  • Interpersonal
  • Motivational Interviewing
  • Person-Centered
  • Psychotherapy
  • Strength-Based

Insurance Accepted

  • TRICARE East
  • Optum
  • Medicare
  • United Healthcare
  • UMR
  • Oscar
  • AvMed
  • Florida Exchange
  • CHAMPVA

Locations

Array Mental Health Counseling Services LLC

1346 N Railroad Ave
Chipley, FL 32428-1566

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A street map for office location at Cottondale, FL 32431-7722

Array Mental Health Counseling Services LLC

Cottondale, FL 32431-7722

Client Portal