Array Mental Health Counseling Services
Comprehensive counseling for an array of mental health concerns.
About
Helping you move forward, one step at a time.
Welcome! I'm glad you're here.
I'm a Licensed Mental Health Counselor (LMHC) extensive experience providing therapeutic support to individuals, couples, and families. My approach is compassionate, collaborative, and tailored to each person's unique needs and goals.
Whether you're navigating life transitions, relationship challenges, anxiety, trauma, or simply seeking personal growth, I offer a supportive space to explore, heal, and grow. I believe that meaningful change happens when you feel truly seen and heard—and I'm here to walk alongside you on that journey.
If you're ready to take that first step, I’m here to help.
Tara Oswald
Counseling
Services
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Family/Marital Therapy
- Acceptance and Commitment (ACT)
- Compassion Focused
- Dialectical (DBT)
- Eclectic
- Gottman Method
- Group Therapy
- Integrative Therapy
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Psychotherapy
- Strength-Based
Insurance Accepted
- TRICARE East
- Optum
- Medicare
- UnitedHealthcare
- UMR
- Oscar Health
- AvMed
- Florida Exchange
- CHAMPVA
- Cigna Healthcare